Shrimp Ceviche




Makes 5 servings


Per Serving:


250 calories

10g Fat

36g Protein

5g Carbohydrates





2 lbs                  small cooked shrimp
1/2 – 3/4 cup      fresh lime juice (4-6 limes)
1/2 cup              fresh lemon juice (2-3 lemons)
1 cup                 red onion, chopped
1                       jalapeno pepper, chopped
2 – 3                  roma tomatoes, diced
1 cup                 cilantro, chopped
1                       cucumber, diced into 1/2 inch pieces
1                       whole avocado, diced
1                       tablespoon olive oil
1                       teaspoon white vinegar
1 1/2  teaspoon   Mexican oregano
salt & pepper to taste



Cut each shrimp in half or at least one inch long pieces. Place shrimp in a glass or ceramic bowl. Mix in the lime juice, lemon juice and vinegar cover and refrigerate for one hour.

Mix in the chopped onion and jalapeno peppers and refrigerate an additional hour.

If you find the ceviche a little too acidic, drain out some of the juices after the marinating process. Add the remaining ingredients except the chopped avocado and lightly toss.

Add salt and pepper to taste and then serve.

*Add the avocado as you serve the ceviche. There is usually left over ceviche and avocado’s do not keep well and will start to brown in the refrigerator.

Grilled Tuna with Watermelon Salad




Makes 4 servings

Per Serving:


210 calories

5g Fat

27g Protein

10g Carbohydrates




4- 4oz Tuna Steaks

Salt and Pepper to taste


Watermelon Salsa:


2 cups     diced watermelon

2 cups     diced mango

1/4 c       diced red onion

2 Tbsp     chopped fresh cilantro

1/4 tsp    red chili flakes

1/4 tsp    sea salt

1 Tbsp    lime juice

1 Tbsp    rice wine vinegar

1 Tbsp    olive oil




Mix all ingredients for salsa together. Chill for at least 30 minutes in refrigerator before serving.
Season tuna to your liking and Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.