Lauren is a graduate of Michigan State University, with a Bachelor of Science degree in Kinesiology. She is a certified personal trainer through National Academy of Sports Medicine. Lauren has worked in the field for nearly 10 years, she also has gained experience working as a Physical Therapy Assistant and Exercise Specialist. Lauren has had the unique experience of working with U.S. Soldiers in a physical therapy and post rehab setting. Lauren loves to see a person progress to an athlete, when all odds were against them. Lauren loves to workout, run, and bike. She has run half a dozen full and half marathons, along with countless other races, and she loves to help others reach their running goals. She has 2 major philosophies: 1. You have time for what you make time for and 2. Exercise can cure [almost] everything! Combined with a healthy diet, a regular and specialized exercise routine will develop a positive attitude, an alert mind, and athletic and energetic body.