Delicious Spring Smoothie


To keep you hopeful of spring we’ve included a smoothie that is said to be great for headaches, and filled with great antioxidants.  ENJOY!



– 1 cup ice

– 2 cups diced pineapple

– 3-4 kale leaves

– 1 celery stick

– 1/2 cucumber

– 1/2 lemon squeezed

– 1/2 inch ginger root



1. Blend and Enjoy!


Calories: 170 calories, 45g carbs, 33g sugars


5 Tips to Keep You Motivated with Your Fitness Routine


Here are some tips to keep you motivated or to jumpstart your fitness routine!


1. Visualize It

Remember how fit and toned you looked last summer?  Grab a photo of yourself at your best, or maybe you visualize the opposite grab a photo of where you know you don’t want to be.  Take that photo and post it somewhere that you will see it daily to keep you going.


2. Post It

Social media is a great way to have your trainer, family, friends see what you’ve been up to and to check in about your workouts.  Not only does sharing your progress keep you accountable but it can really inspire others.


3.  Start Counting

You think you know, but do you really know what you are consuming on a daily basis?  Start writing your food and calories down. Logging shows us what’s really happening, and makes us think twice about making particular food choices.  An extra 50 calories per day that you may have forgot can really add up over time.


4.  Count Down

What are you working towards?  When do you want to reach your goal?  Pick a day and write it down and let the countdown begin.


5.  Find a Friend

Deep down everyone want to stay fit or be healthier.  Find a workout buddy, encourage each other to workout, you’ll keep each other inspired and more accountable.