Amy’s Famous Protein Bars


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Ingredients:

 

2 cups raw oatmeal

2 Tablespoons Wheat Germ

2 Tablespoons Flaxseed powder

3 scoops Jay Robb Egg White vanilla protein powder

¼ cup dried cranberries

¼ cup raw sunflower seeds

¼ cup natural crunchy peanut butter

Water  approx ¾ cup

Optional:   Honey

¼ cup dark chocolate

 

 

Directions:

 

1.   Mix all ingredients together except for the water, mix well so that dry mix is in

a crumb form.

2.  Slowly add water approx ¼ cup mix until mixture becomes solid.

3.  Add a drizzle of honey if you would like.

4.  Place mixture into a greased (w/ nonstick spray) 8×8 square pan.  Pack firmly.

5.  Optional:   melt 1/4cup dark chocolate chips in microwave for approx 1min stir

and microwave for an additional 30 seconds, stir until melted.

6.  Cover mixture with melted dark chocolate, this will be a very thin layer.

 

Makes 8 Servings

 

Nutritional Information

 

Without Chocolate:

1 Bar: 205 Calories, 7g Fat, 23g Carbohydrates, 14g Protein

 

With Chocolate:

1 Bar: 215 Calories, 7.5 g Fat, 24g Carbohydrates, 14.5g Protein

 

 

Refrigerate for at least 2 hours before eating.

 

 


Super Tasty Breakfast Tacos


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Looking for a healthy breakfast alternative? Try these breakfast tacos for a delicious breakfast that keeps you on track.

 

Ingredients:

6             Eggs (3 whites, 3 whole)

1             Tablespoon skim milk

1/2 c       2% Shredded Monterey jack cheese

6             (6″) Corn Tortillas

1/4 c        Green onions

Salt and Pepper to taste

Cooking Spray Ingredients:

 

1.  Combine milk, and eggs. Whisk in medium bowl.  Sauté green onions in frying pan with cooking oil.  Stir in egg mixture, cook until scrambled, stirring constantly, add salt / pepper to taste.  Remove from heat.

 

2.  Warm tortillas according to package.  Spoon egg mixture in each tortilla, and top with cheese and salsa.

 

Nutrition:

2 Servings

Per Serving:

310 calories, 15g Fat, 24g carbohydrates, 17 g protein

 

ENJOY!